JLM vs TUCHTEN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

JLM: 3 vs TUCHTEN: 3 (4 ties)

Overview

Nutrient	JLM	TUCHTEN	Winner
Calories	429 cal	641 cal
Protein	7.1 g	28.2 g
Carbs	60.7 g	10.3 g
Fat	21.4 g	53.9 g
Fiber	7.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	JLM	TUCHTEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JLM	TUCHTEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	9.2 MG
Sodium, Na	0 MG	0 MG	Tie

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