JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE vs LIGHT CHILI CORNED TUNA
Nutrition comparison per 100 g serving
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LIGHT CHILI CORNED TUNA wins in 6 out of 10 nutrient categories
JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE: 2
vs
LIGHT CHILI CORNED TUNA: 6
(2 ties)
Overview
| Nutrient | JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE | LIGHT CHILI CORNED TUNA | Winner |
|---|---|---|---|
| Calories | 110 cal | 145 cal | |
| Protein | 9 g | 12.7 g | |
| Carbs | 13 g | 3.6 g | |
| Fat | 2.4 g | 9.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE | LIGHT CHILI CORNED TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JJAJANG TUNA WITH BLACK BEAN PASTE SAUCE | LIGHT CHILI CORNED TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 709 MG |