JIMMY DEAN vs Turnover
Nutrition comparison per 100 g serving
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JIMMY DEAN wins in 14 out of 28 nutrient categories
JIMMY DEAN: 14
vs
Turnover: 12
(2 ties)
Overview
| Nutrient | JIMMY DEAN | Turnover | Winner |
|---|---|---|---|
| Calories | 328 cal | 228 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 21.1 g | 20.7 g | |
| Fat | 22.9 g | 12.6 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIMMY DEAN | Turnover | Winner |
|---|---|---|---|
| Choline, total | 73.6 MG | 28.9 MG | |
| Folate, total | 52 UG | 46 UG | |
| Niacin | 2.2 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 39 UG | |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.8 UG |
Minerals
| Mineral | JIMMY DEAN | Turnover | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 79 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Magnesium, Mg | 15 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 302 MG | 111 MG | |
| Potassium, K | 292 MG | 177 MG | |
| Selenium, Se | 17.7 UG | 14 UG | |
| Sodium, Na | 589 MG | 378 MG | |
| Zinc, Zn | 0.9 MG | 1.0 MG |