JIM BEAM vs POLLOCK

Nutrition comparison per 100 g serving

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JIM BEAM wins in 6 out of 11 nutrient categories

JIM BEAM: 6 vs POLLOCK: 3 (2 ties)

Overview

Nutrient	JIM BEAM	POLLOCK	Winner
Calories	106 cal	80 cal
Protein	20.4 g	16.8 g
Carbs	1.8 g	0 g
Fat	2.2 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JIM BEAM	POLLOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JIM BEAM	POLLOCK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	0.3 MG
Potassium, K	354 MG	0 MG
Sodium, Na	301 MG	97 MG

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