JIM BEAM vs LOBSTER TAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JIM BEAM: 5
vs
LOBSTER TAIL: 5
(1 ties)
Overview
| Nutrient | JIM BEAM | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 106 cal | 142 cal | |
| Protein | 20.4 g | 25.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIM BEAM | LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | JIM BEAM | LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 301 MG | 227 MG |