JIFFY PIE CRUST MIX vs GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX wins in 7 out of 15 nutrient categories
JIFFY PIE CRUST MIX: 5
vs
GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | JIFFY PIE CRUST MIX | GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 524 cal | 357 cal | |
| Protein | 4.8 g | 19.1 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 28.6 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIFFY PIE CRUST MIX | GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JIFFY PIE CRUST MIX | GLUTEN FREE PLANT-BASED PROTEIN 8 G PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 95 MG | 119 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |