JIF vs EAT YOUR OATMEAL COCONUT BUTTER
Nutrition comparison per 100 g serving
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JIF wins in 8 out of 12 nutrient categories
JIF: 8
vs
EAT YOUR OATMEAL COCONUT BUTTER: 2
(2 ties)
Overview
| Nutrient | JIF | EAT YOUR OATMEAL COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 583 cal | 571 cal | |
| Protein | 20.8 g | 7.1 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 8.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | EAT YOUR OATMEAL COCONUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | EAT YOUR OATMEAL COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 396 MG | 107 MG |