JIF vs PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER SPREAD wins in 9 out of 15 nutrient categories
JIF: 5
vs
PEANUT BUTTER SPREAD: 9
(1 ties)
Overview
| Nutrient | JIF | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 581 cal | 528 cal | |
| Protein | 20.9 g | 19.4 g | |
| Carbs | 25.6 g | 41.7 g | |
| Fat | 51.2 g | 33.3 g | |
| Fiber | 7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 16.7 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | JIF | PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 56 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Sodium, Na | 349 MG | 611 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |