JIF vs OMEGA-3 EXTRA CRUNCHY
Nutrition comparison per 100 g serving
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OMEGA-3 EXTRA CRUNCHY wins in 9 out of 12 nutrient categories
JIF: 2
vs
OMEGA-3 EXTRA CRUNCHY: 9
(1 ties)
Overview
| Nutrient | JIF | OMEGA-3 EXTRA CRUNCHY | Winner |
|---|---|---|---|
| Calories | 581 cal | 576 cal | |
| Protein | 20.9 g | 21.2 g | |
| Carbs | 25.6 g | 24.2 g | |
| Fat | 51.2 g | 48.5 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | OMEGA-3 EXTRA CRUNCHY | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 12.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | JIF | OMEGA-3 EXTRA CRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 349 MG | 364 MG |