JIF vs JIF
Nutrition comparison per 100 g serving
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JIF wins in 8 out of 12 nutrient categories
JIF: 8
vs
JIF: 2
(2 ties)
Overview
Vitamins
| Vitamin | JIF | JIF | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 5.5 MG | |
| Sodium, Na | 349 MG | 273 MG |