JIF vs LEMON BLUEBERRY KETO BAR
Nutrition comparison per 100 g serving
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LEMON BLUEBERRY KETO BAR wins in 6 out of 12 nutrient categories
JIF: 3
vs
LEMON BLUEBERRY KETO BAR: 6
(3 ties)
Overview
| Nutrient | JIF | LEMON BLUEBERRY KETO BAR | Winner |
|---|---|---|---|
| Calories | 459 cal | 425 cal | |
| Protein | 13.5 g | 22.5 g | |
| Carbs | 56.8 g | 45 g | |
| Fat | 16.2 g | 25 g | |
| Fiber | 2.7 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | LEMON BLUEBERRY KETO BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JIF | LEMON BLUEBERRY KETO BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 75 MG | |
| Iron, Fe | 2.0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 324 MG | 200 MG |