JIF vs BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR wins in 12 out of 17 nutrient categories
JIF: 2
vs
BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR: 12
(3 ties)
Overview
| Nutrient | JIF | BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR | Winner |
|---|---|---|---|
| Calories | 432 cal | 351 cal | |
| Protein | 13.5 g | 2.7 g | |
| Carbs | 59.5 g | 0 g | |
| Fat | 16.2 g | 8.1 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 270 UG | |
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | BLUEBERRY FLAVORED SOFT BAKED FRUIT & GRAIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 405 MG | |
| Iron, Fe | 2.0 MG | 7.3 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 365 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |