JIF vs MANNA BUTTER NUT MEDLEY ROASTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JIF: 5
vs
MANNA BUTTER NUT MEDLEY ROASTED: 5
(2 ties)
Overview
| Nutrient | JIF | MANNA BUTTER NUT MEDLEY ROASTED | Winner |
|---|---|---|---|
| Calories | 576 cal | 607 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 30.3 g | 21.4 g | |
| Fat | 45.5 g | 53.6 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | MANNA BUTTER NUT MEDLEY ROASTED | Winner |
|---|---|---|---|
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | MANNA BUTTER NUT MEDLEY ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Sodium, Na | 212 MG | 339 MG |