JIF vs LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
JIF: 5
vs
LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY: 5
(2 ties)
Overview
| Nutrient | JIF | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Calories | 576 cal | 119 cal | |
| Protein | 21.2 g | 4.8 g | |
| Carbs | 30.3 g | 14.3 g | |
| Fat | 45.5 g | 4.8 g | |
| Fiber | 6.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Niacin | 12.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 8.6 MG | |
| Sodium, Na | 212 MG | 667 MG |