JIF vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
JIF wins in 7 out of 15 nutrient categories
JIF: 7
vs
SUNFLOWER SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | JIF | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 528 cal | 562 cal | |
| Protein | 19.4 g | 21.9 g | |
| Carbs | 41.7 g | 31.3 g | |
| Fat | 33.3 g | 37.5 g | |
| Fiber | 5.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 62 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3 MG | 4.5 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Sodium, Na | 500 MG | 328 MG | |
| Zinc, Zn | 2.5 MG | 4.7 MG |