Know what is on your plate.
J.M. Smucker, JIF, CRUNCHY PEANUT BUTTER SPREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 167 MG | 40% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.6 MG | 62% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (62% of Daily Value per 100g).
About JIF, CRUNCHY PEANUT BUTTER SPREAD
Jif Crunchy Peanut Butter Spread shares its base formula with the To Go version: peanuts, corn syrup solids, sugar, pea protein, and fully hydrogenated oils for no-stir stability. The crunchy variety adds peanut pieces for texture. Compared to natural peanut butter, the added sweeteners make this noticeably higher in sugar and carbs, and the hydrogenated oils ensure a consistent, non-separating spread. Protein and fat are both substantial. Tastes like the familiar Jif most people grew up with.
Ingredients
PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES, MAGNESIUM OXIDE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE.
Dietary Information
JIF, CRUNCHY PEANUT BUTTER SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JIF, CRUNCHY PEANUT BUTTER SPREAD include Niacin (104% DV) , Copper, Cu (62% DV) , Magnesium, Mg (40% DV) , Zinc, Zn (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 528 calories per 100 grams, JIF, CRUNCHY PEANUT BUTTER SPREAD gets 15% of its calories from protein, 32% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare J.M. Smucker, JIF, CRUNCHY PEANUT BUTTER SPREAD
See how J.M. Smucker, JIF, CRUNCHY PEANUT BUTTER SPREAD compares to other foods in terms of nutrition:
- J.M. Smucker, JIF, CRUNCHY PEANUT BUTTER SPREAD vs Buff Bake, PROTEIN PEANUT BUTTER, WHITE CHOCOLATE, CHIA+FLAX
- J.M. Smucker, JIF, CRUNCHY PEANUT BUTTER SPREAD vs Providence Products, CINNAMON ROLL NUT BUTTER
- J.M. Smucker, JIF, CRUNCHY PEANUT BUTTER SPREAD vs KSL, NUT BUTTER, HONEY PEANUT
- J.M. Smucker, JIF, CRUNCHY PEANUT BUTTER SPREAD vs FRANCIACORTA, SUNFLOWER SEED BUTTER
More in Nut & Seed Butters
Browse all foods in the Nut & Seed Butters category to compare nutrition facts and find the best options for your diet.