J.M. Smucker — JIF, CRUNCHY PEANUT BUTTER SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 167 MG | 40% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 2.5 MG | 23% | |
| Copper, Cu | 0.6 MG | 62% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (40% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (23% DV).
- Rich source of Copper, Cu (62% of Daily Value per 100g).
About JIF, CRUNCHY PEANUT BUTTER SPREAD
Jif Crunchy Peanut Butter Spread by The J.M. Smucker Company is a textured peanut butter enriched with pea protein and fortified with multiple minerals and vitamins, delivering 528 calories, 19.44g of protein, and 5.6g of fiber per 36g serving. The pea protein and fortification make this a more nutritionally complete peanut butter than the standard formula, with higher protein and a broader micronutrient profile.
Ingredients
PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES, MAGNESIUM OXIDE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE.
Dietary Information
JIF, CRUNCHY PEANUT BUTTER SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in JIF, CRUNCHY PEANUT BUTTER SPREAD include Niacin (104% DV) , Copper, Cu (62% DV) , Magnesium, Mg (40% DV) , Zinc, Zn (23% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 528 calories per 100 grams, JIF, CRUNCHY PEANUT BUTTER SPREAD gets 15% of its calories from protein, 32% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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