JIF vs NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS
Nutrition comparison per 100 g serving
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JIF wins in 10 out of 16 nutrient categories
JIF: 10
vs
NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS: 4
(2 ties)
Overview
| Nutrient | JIF | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | Winner |
|---|---|---|---|
| Calories | 528 cal | 581 cal | |
| Protein | 19.4 g | 23.3 g | |
| Carbs | 41.7 g | 25.6 g | |
| Fat | 33.3 g | 46.5 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.3 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 53 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 0 MG | 584 MG | |
| Sodium, Na | 500 MG | 244 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |