JIF vs EARTH BALANCE
Nutrition comparison per 100 g serving
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EARTH BALANCE wins in 8 out of 13 nutrient categories
JIF: 2
vs
EARTH BALANCE: 8
(3 ties)
Overview
| Nutrient | JIF | EARTH BALANCE | Winner |
|---|---|---|---|
| Calories | 606 cal | 594 cal | |
| Protein | 12.1 g | 18.8 g | |
| Carbs | 30.3 g | 21.9 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | EARTH BALANCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | EARTH BALANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.3 MG | |
| Sodium, Na | 273 MG | 297 MG |