JICAMA TORTILLA vs GRILLED MARINATED ASPARAGUS
Nutrition comparison per 100 g serving
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GRILLED MARINATED ASPARAGUS wins in 6 out of 10 nutrient categories
JICAMA TORTILLA: 2
vs
GRILLED MARINATED ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | JICAMA TORTILLA | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 32 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JICAMA TORTILLA | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 155 MG | 114 MG | |
| Sodium, Na | 45 MG | 270 MG |