JFC vs STEAK

Nutrition comparison per 100 g serving

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JFC wins in 7 out of 10 nutrient categories

JFC: 7 vs STEAK: 0 (3 ties)

Overview

Nutrient	JFC	STEAK	Winner
Calories	150 cal	556 cal
Protein	10 g	0 g
Carbs	30 g	111.1 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JFC	STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JFC	STEAK	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	22,900 MG	0 MG

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