JFC vs JAMAICAN JERK SEASONING
Nutrition comparison per 100 g serving
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JAMAICAN JERK SEASONING wins in 4 out of 10 nutrient categories
JFC: 3
vs
JAMAICAN JERK SEASONING: 4
(3 ties)
Overview
| Nutrient | JFC | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Calories | 150 cal | 118 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 30 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JFC | JAMAICAN JERK SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 22,900 MG | 1,235 MG |