JFC vs ROASTED & SALTED SOYBEANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SOYBEANS wins in 8 out of 10 nutrient categories
JFC: 1
vs
ROASTED & SALTED SOYBEANS: 8
(1 ties)
Overview
| Nutrient | JFC | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 33.3 g | 35.7 g | |
| Carbs | 33.3 g | 32.1 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JFC | ROASTED & SALTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 5,000 MG | 179 MG |