JFC vs FARM RAISED TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FARM RAISED TILAPIA FILLETS wins in 6 out of 11 nutrient categories
JFC: 2
vs
FARM RAISED TILAPIA FILLETS: 6
(3 ties)
Overview
| Nutrient | JFC | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 98 cal | |
| Protein | 10 g | 19.6 g | |
| Carbs | 16.3 g | 0 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JFC | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JFC | FARM RAISED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 688 MG | 54 MG |