Jew's ear vs Lima beans
Nutrition comparison per 100 g serving
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Lima beans wins in 17 out of 28 nutrient categories
Jew's ear: 8
vs
Lima beans: 17
(3 ties)
Overview
| Nutrient | Jew's ear | Lima beans | Winner |
|---|---|---|---|
| Calories | 25 cal | 103 cal | |
| Protein | 0.5 g | 6.1 g | |
| Carbs | 6.8 g | 19.3 g | |
| Fat | 0.0 g | 0.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jew's ear | Lima beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 36.3 MG | |
| Folate, total | 19 UG | 21 UG | |
| Niacin | 0.1 MG | 1.1 MG | |
| Pantothenic acid | 2.0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 12.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | Jew's ear | Lima beans | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Copper, Cu | 0.4 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Magnesium, Mg | 25 MG | 42 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 14 MG | 97 MG | |
| Potassium, K | 43 MG | 304 MG | |
| Selenium, Se | 11.1 UG | 0.6 UG | |
| Sodium, Na | 9 MG | 289 MG | |
| Zinc, Zn | 0.7 MG | 0.7 MG |