JEWISH RYE SEEDED BREAD vs PITA SWEET ONION
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE SEEDED BREAD wins in 11 out of 16 nutrient categories
JEWISH RYE SEEDED BREAD: 11
vs
PITA SWEET ONION: 2
(3 ties)
Overview
| Nutrient | JEWISH RYE SEEDED BREAD | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 50 g | 55.4 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE SEEDED BREAD | PITA SWEET ONION | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEWISH RYE SEEDED BREAD | PITA SWEET ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 5 MG | 4.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 625 MG | 402 MG |