JEWISH RYE BREAD vs NINE GRAIN BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 6 out of 10 nutrient categories
JEWISH RYE BREAD: 6
vs
NINE GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | JEWISH RYE BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 202 cal | 240 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 68.4 g | 47.5 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 5.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | JEWISH RYE BREAD | NINE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 544 MG | 360 MG |