JEWISH RYE vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 8 out of 13 nutrient categories
JEWISH RYE: 2
vs
WHOLE GRAIN WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | JEWISH RYE | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 231 cal | |
| Protein | 10.7 g | 9.6 g | |
| Carbs | 53.6 g | 48.1 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 3.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 481 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 482 MG | 423 MG |