JEWISH RYE vs SPROUTED WHEAT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE wins in 6 out of 10 nutrient categories
JEWISH RYE: 6
vs
SPROUTED WHEAT BAGELS: 2
(2 ties)
Overview
| Nutrient | JEWISH RYE | SPROUTED WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 263 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 53.6 g | 53.7 g | |
| Fat | 3.6 g | 0.5 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE | SPROUTED WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE | SPROUTED WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 482 MG | 432 MG |