JEWISH RYE vs SPROUTED FLAX SEED BREAD
Nutrition comparison per 100 g serving
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SPROUTED FLAX SEED BREAD wins in 7 out of 12 nutrient categories
JEWISH RYE: 3
vs
SPROUTED FLAX SEED BREAD: 7
(2 ties)
Overview
| Nutrient | JEWISH RYE | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 222 cal | |
| Protein | 10.7 g | 15.6 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 3.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE | SPROUTED FLAX SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 178 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 482 MG | 244 MG |