JEWISH RYE vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
JEWISH RYE: 3
vs
100% WHOLE WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | JEWISH RYE | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 245 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 53.6 g | 45.3 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWISH RYE | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWISH RYE | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 482 MG | 377 MG |