JEWEL BAKE SHOP vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 6 out of 11 nutrient categories
JEWEL BAKE SHOP: 3
vs
WHEAT SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 247 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 45.8 g | 44.7 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 708 MG | 400 MG |