JEWEL BAKE SHOP vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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JEWEL BAKE SHOP wins in 5 out of 11 nutrient categories
JEWEL BAKE SHOP: 5
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 45.8 g | 57.7 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 708 MG | 529 MG |