JEWEL BAKE SHOP vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 8 out of 14 nutrient categories
JEWEL BAKE SHOP: 4
vs
EVERYTHING BAGELS: 8
(2 ties)
Overview
| Nutrient | JEWEL BAKE SHOP | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 45.8 g | 49.4 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEWEL BAKE SHOP | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEWEL BAKE SHOP | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 708 MG | 388 MG |