JESSICA'S BRICK OVEN vs ORGANIC 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 11 nutrient categories
JESSICA'S BRICK OVEN: 3
vs
ORGANIC 100% WHOLE WHEAT SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | JESSICA'S BRICK OVEN | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 341 cal | 250 cal | |
| Protein | 8.0 g | 8.3 g | |
| Carbs | 56.1 g | 44.4 g | |
| Fat | 7.0 g | 2.8 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JESSICA'S BRICK OVEN | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | JESSICA'S BRICK OVEN | ORGANIC 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 641 MG | 389 MG |