JESSICA'S BRICK OVEN vs 6 ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
JESSICA'S BRICK OVEN: 3
vs
6 ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | JESSICA'S BRICK OVEN | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 328 cal | 213 cal | |
| Protein | 5.5 g | 11.5 g | |
| Carbs | 54.6 g | 37.7 g | |
| Fat | 8.2 g | 2.5 g | |
| Fiber | 2.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JESSICA'S BRICK OVEN | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JESSICA'S BRICK OVEN | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Sodium, Na | 410 MG | 295 MG |