JERK CHICKEN WITH RICE & BEANS vs TABATCHNICK
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 6 out of 11 nutrient categories
JERK CHICKEN WITH RICE & BEANS: 3
vs
TABATCHNICK: 6
(2 ties)
Overview
| Nutrient | JERK CHICKEN WITH RICE & BEANS | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 106 cal | 75 cal | |
| Protein | 7.8 g | 5.2 g | |
| Carbs | 16.6 g | 13.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JERK CHICKEN WITH RICE & BEANS | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.7 MG |
Minerals
| Mineral | JERK CHICKEN WITH RICE & BEANS | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 555 MG | 225 MG |