JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA
Nutrition comparison per 100 g serving
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JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 7 out of 10 nutrient categories
JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 7
vs
PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA: 2
(1 ties)
Overview
| Nutrient | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 356 cal | 105 cal | |
| Protein | 8.9 g | 2.8 g | |
| Carbs | 75.6 g | 11.9 g | |
| Fat | 1.1 g | 5.6 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 5.1 MG | 1.1 MG | |
| Potassium, K | 378 MG | 210 MG | |
| Sodium, Na | 1,311 MG | 315 MG |