JENNIE-O vs FUD

Nutrition comparison per 100 g serving

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JENNIE-O wins in 5 out of 10 nutrient categories

JENNIE-O: 5 vs FUD: 2 (3 ties)

Overview

Nutrient	JENNIE-O	FUD	Winner
Calories	107 cal	312 cal
Protein	14.3 g	9.4 g
Carbs	3.6 g	6.3 g
Fat	7.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	FUD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JENNIE-O	FUD
Calcium, Ca	0 MG	62 MG
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	911 MG	1,094 MG

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