JELLY SWIRL HONEY BUN vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 7 out of 11 nutrient categories
JELLY SWIRL HONEY BUN: 2
vs
CROISSANTS: 7
(2 ties)
Overview
| Nutrient | JELLY SWIRL HONEY BUN | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 407 cal | 333 cal | |
| Protein | 4.4 g | 8.3 g | |
| Carbs | 49.6 g | 45.8 g | |
| Fat | 21.2 g | 14.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY SWIRL HONEY BUN | CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY SWIRL HONEY BUN | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 79 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 310 MG | 333 MG |