JELLY SWIRL HONEY BUN vs CARROT RAISIN WALNUT MUFFINS
Nutrition comparison per 100 g serving
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CARROT RAISIN WALNUT MUFFINS wins in 8 out of 11 nutrient categories
JELLY SWIRL HONEY BUN: 1
vs
CARROT RAISIN WALNUT MUFFINS: 8
(2 ties)
Overview
| Nutrient | JELLY SWIRL HONEY BUN | CARROT RAISIN WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 407 cal | 343 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 49.6 g | 45.5 g | |
| Fat | 21.2 g | 16.2 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY SWIRL HONEY BUN | CARROT RAISIN WALNUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY SWIRL HONEY BUN | CARROT RAISIN WALNUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 310 MG | 333 MG |