JELLY SWIRL HONEY BUN vs BAKLAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JELLY SWIRL HONEY BUN: 4
vs
BAKLAVA: 4
(2 ties)
Overview
| Nutrient | JELLY SWIRL HONEY BUN | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 407 cal | 535 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 49.6 g | 37.2 g | |
| Fat | 21.2 g | 39.5 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLY SWIRL HONEY BUN | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLY SWIRL HONEY BUN | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 310 MG | 116 MG |