JELLIED POT ROAST BEEF LOAF vs HICKORY SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
JELLIED POT ROAST BEEF LOAF wins in 5 out of 10 nutrient categories
JELLIED POT ROAST BEEF LOAF: 5
vs
HICKORY SMOKED HAM: 1
(4 ties)
Overview
| Nutrient | JELLIED POT ROAST BEEF LOAF | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 26.8 g | 19.1 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JELLIED POT ROAST BEEF LOAF | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JELLIED POT ROAST BEEF LOAF | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 1,125 MG | 1,060 MG |