Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Publix Super, HICKORY SMOKED HAM

Pepperoni, Salami & Cold Cuts Publix Super Markets, Inc. Branded
143 Calories
19.1g Protein
2.4g Carbs
5.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 1,060mg 46%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 2.4g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.1g 71%
Carbs 2.4g 9%
Fat 5.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Sodium, Na 1,060 MG 46%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
John Volpi &, ROMANO SALAME 393 28.6g 0g 28.6g Smithfield Packaged Meats, HONEY ROASTED TURKEY BREAST, HONEY ROASTED 125 17.9g 10.7g 1.8g COLUMBUS, LITE ITALIAN DRY SALAME 214 28.6g 3.6g 10.7g Daniele, DEL DUCA PROSCIUTTO 214 28.6g 3.6g 10.7g Smithfield Packaged Meats, OVEN ROASTED TURKEY BREAST, OVEN ROASTED 125 17.9g 8.9g 1.8g Smithfield Packaged Meats, SMOKED TURKEY BREAST, SMOKED 125 17.9g 7.1g 1.8g

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • Good source of Sodium, Na (46% DV).

About HICKORY SMOKED HAM

Publix Hickory Smoked Ham is a cured deli ham providing 19.05g protein per 84g serving at only 143 calories. Fat is 5.36g and carbs 2.38g from the curing brine. A lean sliced ham option for sandwiches and meal prep that suits low-calorie and high-protein diets.

Ingredients

CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

HICKORY SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HICKORY SMOKED HAM include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, HICKORY SMOKED HAM gets 53% of its calories from protein, 7% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Publix Super, HICKORY SMOKED HAM

See how Publix Super, HICKORY SMOKED HAM compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about HICKORY SMOKED HAM
Hi! Ask me anything about HICKORY SMOKED HAM, nutrition, recipes, health benefits, or meal ideas.