JEERA KHARI PUFFED PASTRY vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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JEERA KHARI PUFFED PASTRY wins in 6 out of 11 nutrient categories
JEERA KHARI PUFFED PASTRY: 6
vs
CHOCOLATE CHIP MUFFIN: 3
(2 ties)
Overview
| Nutrient | JEERA KHARI PUFFED PASTRY | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 525 cal | 423 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 45 g | 54.6 g | |
| Fat | 37.5 g | 15.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEERA KHARI PUFFED PASTRY | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEERA KHARI PUFFED PASTRY | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 44 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 425 MG | 326 MG |