JD-7 JORDON ALMONDS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
JD-7 JORDON ALMONDS: 2
vs
BLANCHED SLIVERED ALMONDS: 6
(2 ties)
Overview
| Nutrient | JD-7 JORDON ALMONDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 583 cal | |
| Protein | 6.3 g | 22.2 g | |
| Carbs | 68.8 g | 19.4 g | |
| Fat | 18.8 g | 50 g | |
| Fiber | 6.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JD-7 JORDON ALMONDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JD-7 JORDON ALMONDS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 28 MG |