JAZZBERRY FLAVORED CEREAL vs ORGANIC ORIGINAL HONEST O'S CEREAL
Nutrition comparison per 100 g serving
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JAZZBERRY FLAVORED CEREAL wins in 12 out of 16 nutrient categories
JAZZBERRY FLAVORED CEREAL: 12
vs
ORGANIC ORIGINAL HONEST O'S CEREAL: 3
(1 ties)
Overview
| Nutrient | JAZZBERRY FLAVORED CEREAL | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 341 cal | 375 cal | |
| Protein | 4.9 g | 15 g | |
| Carbs | 87.8 g | 75 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 12.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAZZBERRY FLAVORED CEREAL | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | JAZZBERRY FLAVORED CEREAL | ORGANIC ORIGINAL HONEST O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 50 MG | |
| Iron, Fe | 11.2 MG | 3.5 MG | |
| Potassium, K | 146 MG | 450 MG | |
| Sodium, Na | 512 MG | 262 MG |