JAZZBERRY FLAVORED CEREAL vs ORGANIC OAT BRAN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
JAZZBERRY FLAVORED CEREAL wins in 11 out of 16 nutrient categories
JAZZBERRY FLAVORED CEREAL: 11
vs
ORGANIC OAT BRAN FLAKES: 3
(2 ties)
Overview
| Nutrient | JAZZBERRY FLAVORED CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 341 cal | 353 cal | |
| Protein | 4.9 g | 14.7 g | |
| Carbs | 87.8 g | 73.5 g | |
| Fat | 2.4 g | 5.9 g | |
| Fiber | 12.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAZZBERRY FLAVORED CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 0.9 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | JAZZBERRY FLAVORED CEREAL | ORGANIC OAT BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 59 MG | |
| Iron, Fe | 11.2 MG | 4.7 MG | |
| Potassium, K | 146 MG | 529 MG | |
| Sodium, Na | 512 MG | 221 MG |