JAYS vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 6 out of 11 nutrient categories

JAYS: 3 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	JAYS	PEANUTS	Winner
Calories	571 cal	529 cal
Protein	7.1 g	14.7 g
Carbs	35.7 g	38.2 g
Fat	50 g	38.2 g
Fiber	10.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	JAYS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JAYS	PEANUTS
Calcium, Ca	0 MG	85 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	553 MG
Sodium, Na	893 MG	279 MG

Ad 728x90