JAYS vs PREMIUM TOASTED BLACK EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM TOASTED BLACK EDAMAME wins in 8 out of 10 nutrient categories
JAYS: 1
vs
PREMIUM TOASTED BLACK EDAMAME: 8
(1 ties)
Overview
| Nutrient | JAYS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 493 cal | 433 cal | |
| Protein | 7.0 g | 46.7 g | |
| Carbs | 59.9 g | 33.3 g | |
| Fat | 24.7 g | 13.3 g | |
| Fiber | 3.5 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAYS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.8 MG | 0 MG |
Minerals
| Mineral | JAYS | PREMIUM TOASTED BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 12 MG | |
| Sodium, Na | 335 MG | 533 MG |