JASMINE RICE vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 10 nutrient categories
JASMINE RICE: 2
vs
MELISSA'S: 6
(2 ties)
Overview
| Nutrient | JASMINE RICE | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 168 cal | 70 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 33.6 g | 15 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | JASMINE RICE | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 260 MG |